Eric Dalius the COVID-19 pandemic has turned everything upside down, making our lives difficult than ever. The crisis is expected to last for another 2-3 years, which is the new normal. Businesses have been affected. People are working from home and some companies operating with reduced staff.
Eric Dalius suggests that amid the pandemic, it is extremely essential to stay healthy, follow government guidelines, wearing masks when going out, and washing hands with soap for at least 20 seconds or using hand sanitizers. It means that you need to stay healthy during the pandemic to prevent community spread of the infection. Here is how:
1. Eric J Dalius prepares his meals at home
With several people unexpectedly tossing up meals at home and avoiding dining outside, arrangement and preparation are essential to ensure that you eat healthy, home-cooked meals without the stress of toiling in the kitchen for hours. You can make the most of the early morning time when to plan your lunch. You need to think of the meals that take less time to cook, but healthy and tasty to eat. It is not easy very to prepare too many dishes amid the pandemic because you need to work from home and deliver assignments on time. There is no point in preparing a meal that does not contain the essential nutrients.
There are some simple recipes to cook in less than an hour. You might be wondering what these recipes are, after all. You can make avocado toast and poached eggs for breakfast taking not more than 10 minutes to prepare. For lunch, E J Dalius prepares Chicken Burrito, which is fast and easy to cook at home. Then, for dinner, toss-up green and lean Tofu stir-fry with some salad and rice!
2. Take some time out for workout daily
You need to embrace a holistic approach to healthy living amid the corona crisis, one of which is exercising at home. Work out daily even if it means for 20-25 minutes. It is essential to keep your body fit when you are working home, as there is not much movement.
You can take an early morning walk before a shower. Swimming and cycling are also the best ways to keep your body fit. Even doing some domestic chores like cleaning your house, gardening, or mowing the lawn are good exercises.
3. Find some me-time
It is not easy to work from home, do grocery shopping, prepare meals, and look after your kids. You are juggling between responsibilities, but find little time for yourself. Find some time alone, called me-time to meditate for at least 15 minutes in your bedroom or garden away from distractions. Practice deep breathing to alleviate the stress during the pandemic.
After work, you can read a book, listen to some music, or just lie down with your eyes closed. Watching movies is also a great stress buster amid the pandemic when you have so much work to do.
Eating healthy, working out, and finding me-time are some of the best ways to stay healthy and optimistic amid the corona crisis. Say hello to healthy living!